Uma análise de harmony
Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think.
A 2007 estudo liderado por Richard Davidson, professor do psicologia e psiquiatria da Universidade de Wisconsin em Madison, prova ainda que a meditaçãeste muda o cérebro e saiba como ele se concentra.
O neurocientista cognitivo Amishi Jha conduziu uma estudo em 2012 na Universidade do Miami utilizando 48 fuzileiros navais dos EUA de que se dirigiam para o Iraque. Ela pratiquei meditaçãeste consciente com eles, este qual ESTES ajudou a sentir melhoramentos a memória. Durante seu estudo por oito semanas, 31 participantes passaram duas horas por semana treinando meditaçãeste, enquanto 17 fuzileiros navais não tiveram nenhum treinamento.
PJ: What advice would you offer someone who works in a company that doesn’t offer mindfulness training?
JM: They’re practically synonymous but they’re not exactly the same. Mindfulness meditation is one form of meditation, but it’s not the only form. And formal meditation is one way to practice mindfulness, but it’s not the only way. Once you learn mindfulness skills, you can practice them at almost any moment of the day—sitting at your computer, stuck in traffic, even eating.
So, pelo matter why we want to start meditating — to feel less stressed, get better sleep, be more focused, or improve relationships — every meditation is one step closer to building healthier habits for a happier mind.
Incorporate meditation into other areas of your life: Try it on the bus or train on your way to and from work; take 5-10 minutes at the end of your lunch break to meditate; take 10 minutes to meditate before turning off the lights to go to sleep.
If it’s appropriate, you can approach human resource or training departments to see if they have any interest in sponsoring workshops or providing a quiet place where people can go to practice mindfulness.
. “Then there’s self-selection: Perhaps people with the brain changes reported in these studies choose to stick with meditation while others do not.” In other words, we should use caution when championing results.
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To help your focus stay on your breathing, count silently at each exhalation. Any time you find your mind distracted, simply release the distraction by returning your focus to your breath. Most important, allow yourself to enjoy these minutes. Throughout the rest of the day, other people and competing urgencies will fight for your attention. But for these 10 minutes, your attention is all your own.
No one begins a meditation practice and can sit like a monk for hours right away. And even if they could, that’s not the goal. The entire reason for meditation is learning to work with your mind in your normal life. And practice is how we do it.
Awareness gave them more choice in how to respond, instead of becoming swept up in escalating negative emotion.
And for what? Meditation is about befriending yourself. Treat thoughts and other distractions with a friendly curiosity, as you might a passerby in the neighborhood. Maybe give ‘em a wave as they walk by, and then get back to meditative mind your practice.